Balanced Hedonism Day Long Retreat 2016

In order to do good, one must feel good. And in order to feel good, one must do good. — Epicurus

Are you seeking more joy in your life?

Practicing happiness

Practicing happiness

Do you long to experience more “ah ha” moments, more connection, more love and more happiness?

You can! The skill is in making the choice to consciously be more present, and more nurturing to – get this – yourself.

Modern neuroscience is proving what ancient healing philosophies  have been saying all along: the mind and the heart are one. When we replace our “go to” behaviors with heart felt choices in the moment, we change our chemistry, we change our minds, we change our experience, we change our life!

Is this hard to do? It’s so easy you may not believe it will work, but it does.

Join us to learn simple techniques to change your consciousness & embrace the beauty and joy that is available to you in every moment. And during this seriously profound work we’ll eat yummy foods, drink delicious drinks and have fun. After all, we’re hedonists – it doesn’t have to hurt.

Experiential day long retreat with
Sandra Savine, Terre Sisson & Mary Michaud

Learn to recognize & amplify positive thoughts & habits, enhance your joyfulness, and attract even greater gifts into your life with Sandra Savine.

Prepare a delicious, nutritious, and happy-making lunch with Terre Sisson.

Explore flower essences to stimulate your communication with nature, heighten your senses, and relax into happiness with Mary Michaud.

Practice Happiness

when Saturday, February 20, 2016
from 10 am–5 pm

where Sandra’s home, North Garden, Virginia

how $160 includes gourmet lunch, snacks, beverages & a gift bag of goodies to help you continue your practice at home. Only $145 if paid in full by February 14th. Omnivore? Vegetarian? Vegan? Please let us know!
To register call Sandra (434) 390–0808 or email Sandra.


Ayurveda Class

Mary Michaud, an herbalist & nurse practitioner, will teach a series of classes to give you the skills to use Ayurveda in your everyday life. Discussion of theory will be reinforced with yoga breath & postures, hands-on demonstration, and mind-body exercises. A free monthly meeting will continue after completion of the class to support your use of Ayurveda.

This small group class is set to begin in September.

For more information see the flyer or call Mary at (434) 466-6643.